DIY Deodorant

The issue of home beauty is one that I shied away from for a long time.

While I’ve always loved to call myself a hippie I’d never allowed myself the concept of being able to make my own home beauty devices.

This was mostly because I have a fairly strong stance against pseudo-sciences particularly those that discredit scientific processes that have empowered humanity to conquer the war on disease.

So it was a great disappointment when I found out how many lies were being fed to the public through trusted journal articles in the scientific community based around deodorants.

The main issue I have here is the use of aluminum in most deodorants to stem sweating.

Ok so first of, sweating is very important. It’s our way of expelling toxins that cause us health detriment. Stopping this process is already questionable.

Who’s going to decide to smell instead though?

So I decided to do research like I would for my university assignments and discovered that most if not all scientific journal articles that had dismissed the correlations between aluminum and carcinogenic properties were often confounded by having been funded by those aluminum industries.

I’ve attached these sources for you to see where I found this information.

As I was confused and could not put my faith into companies that still used single-use plastics as well as other harmful chemicals and unethical water practices, I decided to make my own.

But first, I needed to know why we use deodorant.

A brief history

 

Sweat comes from two kinds of glands; the eccrine and the apocrine glands. The amount you smell depends on the gene ABCC11. The least common occurrence of this gene is in East Asia.

The eccrine gland produces water and sweat. The apocrine gland mixes with bacteria like micrococcus which then leads to smelly pits n groins.

Ancient times consisted of making a paste or having perfumed baths as part of a normal society.

The first normal deodorant was MUM. This is still around today but first became available in the late 1800s.

The first antiperspirant (so just the stopping of sweating, not just the smell) was introduced in 1902 by Odorono.

To stop sweating they used aluminum chloride, which in order to be effective need to be suspended in acid.

The next step was the age of aggressive advertising. This was aimed directly at women. Like this old faithful that I acquired from the Smithsonian online catalogue. And a link to a great article that sums it up for us: https://www.smithsonianmag.com/history/how-advertisers-convinced-americans-they-smelled-bad-12552404/

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So while women were out busy getting dates with this new found self-knowledge (sarcasm) deodorant became a very big part of our lives.

Now I’m not suggesting you try pure natural no deodorant living all together. More just how we got to where we are today.

In 2018 the deodorant industry was estimated to be worth $72.7 billion USD. (https://www.statista.com/statistics/254668/size-of-the-global-antiperspirant-and-deodorant-market/)

So to wrap it up nicely, deodorant is a very lucrative market, with aggressive advertising that depends on your insecurities, the unethical testing procedures on animals, the pollution the aerosols cause to the layer of oxygen that allows us to live, threat to our water sources through runoff AND the chemicals that mimic growth hormones and cease proper biological functioning.

It was time I made my own way to smell nice.

How I made mine

 

I don’t want to do a lot of work and I’m sure you won’t either. It’s very easy to pay someone to do something.

So I made sure that my deodorant making was going to be very easy.

Here’s what I got:

  • Some coconut oil- maybe a tablespoon
  • Some baking soda- a tiny amount, maybe half a teaspoon- this has the antibacterial properties you need.
  • Some corn flour- maybe a cup depending on how pasty you want it, this is for volume
  • Some essential oils- this depends on the amount you want to smell.

I picked lemongrass because it appeals to my nostrils.

I used rough estimates because each person is going to do things differently.

The ingredients can have other stuff but I’d recommend against it. This is because of the number of chemicals you want to reduce and the economic savings.

The benefits

It’s cheap af!

It’s chemical free

It’s plastic free

It’s a great amount of choice

It lasts for a whole day (for me anyway, everyone sweats differently)

I feel empowered

Still, sweat a little so I know I’m still riding my body of toxins just getting rid of the bacteria without properly upsetting the system I need to function.

The downfalls

So just being too lazy, I didn’t find a way to apply it without putting it on my fingers and just circularly rubbing it into my pits.

This works for me so I don’t care

It doesn’t stop you sweating so sweat patches, but honestly, I still sweat anyway and the above-mentioned benefits of sweating.

That’s all.

 

Conclusion

This was awesome! I can’t go back now; I use it every day sometimes every two days.

I’m aware of why I made this choice which is rational and socially acceptable and I’m saving so much money while also not contributing to the destruction of my home planet.

And I smell great!

I want to hear other DIY stories and designs, maybe on application. Hit me up in the comments.

Or if you’d like to be apart of Jaskulic contact us or become a patron.

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Here are a few of my sources and some further reading:

https://ojs.library.carleton.ca/index.php/pcharm/article/view/1586/1430

https://www.taylorfrancis.com/books/e/9780429161247/chapters/10.1201/b15205-2

https://www.ncbi.nlm.nih.gov/pubmed/14639125

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3503514/

https://www.cancer.gov/about-cancer/causes-prevention/risk/myths/antiperspirants-fact-sheet

http://asiapharmaceutics.info/index.php/ajp/article/view/260

https://pdfs.semanticscholar.org/86b4/9985ba6ebdf250e1d2c79af41c657b94580e.pdf

https://www.cambridge.org/core/journals/journal-of-radiotherapy-in-practice/article/an-investigation-into-the-use-of-a-nonmetallic-deodorant-during-radiotherapy-treatment-a-randomised-controlled-trial/54ED4C1375CBC1E748C8DAE40EE1996C

https://breast-cancer-research.biomedcentral.com/articles/10.1186/bcr2424

https://www.sciencedirect.com/science/article/pii/S0162013405001613

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5651828/

https://www.sciencedirect.com/science/article/pii/S174418700600117X

DIY Shampoo & Conditioner

The history of shampoo is actually quite an interesting one.

Before all modern shampoos, people used soap based cleaners and this would happen seasonally as soap would strip the hair.

Like literally, strip it of all moisture, etc.

The old school shampoo was a mixture of lye-based soaps and herbs for fragrance. Those who had hairdressers or wealth could afford better quality extras and therefore set the class standard for nice and manageable hair.

The term shampoo comes from the Hindi word chāmpo, which means to knead and massage. This process was done using natural oils and herbs that would stimulate circulation, cleanse the hair and scalp as well as being a form of meditative relaxation.

The first modernized liquid shampoo came by the way of German inventor Schwarzkopf in 1927.

The subsequent use of shampoo throughout history has negated the need for conditioner.

Once you strip it down, you have to moisturise.

Add in all the surfactants (detergents) that are used to make every hair treatment unique, and you have a society buying plastic packaged products that they’ve never needed, and in fact, damage your hair more than they realise.

Screen Shot 2019-04-29 at 1.23.33 pm

Really couldn’t find an ad image for actual textured hair to include.

Why I changed

My original reason was because of the cost.

I’m very privileged to have straight, flat hair, which I’ve never dyed and rarely cut. This is mainly because it doesn’t grow much at all and I’ve always felt my hair and its colour are a direct link to my ancestry and I hold this in great importance.

Totally want to shave my head someday though.

So seeing as I was bouncing between products that I’d hoped would make my hair longer, less brittle, not so oily, more shiny, less shiny, more manageable, more able to be styled, more easily to detangle… Bla bla bla.

This cost me on average $7 a bottle every three weeks to a month. So annually I would spend almost $730. So I’ve been buying my own since I was 15, I’m 30 ow, so all up in my lifetime I’ve regularly spent almost $11,000 on regular shampoo and conditioner alone.

This doesn’t include all the extra hair care stuff I’ve bought for styling, fixing, masking and god knows what else.

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This was taken an hour after I got it styled. It was supposed to be curly.

And this is for someone who has VERY manageable hair.

For someone with 4C textured hair, the costs alone could make you a property investor. Hell, you could be a politician with all that spent money!

On top of the costs it seemed no matter what I tried, all the products I used and all the haircuts in the world weren’t making my hair feel healthy or fresh.

I’ve never dyed my hair!

For this reason, as well as the desire to steer away from plastics, I decided to make my own.

What I use

 

This process needed to be as convenient as possible.

Not too expensive, time-consuming or difficult to remember or comprehend.

This is why what I use now is a DIY mixture.

I put it together in a small cup and whisk until liquid enough and then I knead it through my hair and rinse.

So what is actually in my little mixture?

Firstly I needed to know what my hair actually needs.

Moisture.

So coconut oil.

Secondly, it needs to be cleaned.

Soap.

The soap I use is castile soap that I find very cheap, I can get it at my wholesale bulk food shop and I fill a jar with it.

Soap works by being both attracted to water and afraid of it at the same time. Soap molecules like to grab onto non-water soluble molecules like dirt, oil as well as little nasties and by rinsing it out of your hair, (or anything really) it drags the dirt and oil with it.

Lastly, it needs to smell nice.

I chose lemongrass essential oils.

I figured if my pits smell nice so will my hair.

That’s all there is to it.

Sometimes if I’m fancy ill put honey in it. Unfortunately real honey is hard to come by due to industrial farming so I only use it when I go visit the Honey World just outside of town. So not everyone will have access.

Also, some people make use of tee tree oil for its antibacterial properties.

I mainly avoid this because I have a cat and was advised it’s severely toxic for her.

I also trust in my skin and normal bodily processes to protect me from harms that could come through my skin on my head. That’s what skin is there for.

I don’t have a set time that I wash my hair. I live close to the beach so sometimes I go down and dunk my head. When I don’t do that, I wash my hair only when it needs it.

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If it gets too oily and is unmanageable I’ll wash with less oil. I’ll do the opposite if it’s dry.

On average I wash my hair maybe once a week but sometimes I’ll stretch it out to see how long I can gather the natural oils.

 

Disclaimer

 

I know I mentioned this briefly however it needs to be plainly put and very obviously explained that hair is something that is unique to every person. Your type of hair, its colour and habits all derive from your genetic makeup.

This is never going to change.

So know that your hair is unique, learn the origins of this hair type and the types of others. Celebrate all the different types and respect them.

Understand that all types of hair have history, some more than others, and this history has been a base for discrimination and oppression.

All hair is incredible and all should be celebrated.

I will be doing some collaborative work in the future regarding different hair types and solutions for more environmentally as well as economically friendly solutions for different types of hair.

Conclusion

 

Wrapping up, Hair care is expensive and wasteful.

The amount of crap we pour on our hair and down our drains is killing the oceans, our planet, our hair and our wallets.

Seriously how in the f**k did it equal to $11k?!

So with simple cheap ingredients, you can begin to take back your hair’s health and save some casholas.

Natural soaps and oils are what has been the base of every hair care treatment from the beginning of time.

The best thing you can do is try it out. Hair can be very resilient so unless you’re pouring chemicals on your head, your hair can stand some natural oils.

Finally, remember to respect and celebrate other’s hair as well as your own. All types of hair are another person’s story and all should be equally admired.

This is how my hair looks now after it’s been rained on. Very satisfied with its volume and health.

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I’d love to hear from you all and learn what type of hair you have, listen to your hairetage stories and learn from you too.

What have you found works for you and what would like to see more of?

Hit us up in the comments.

Or if you’d like to be apart of Jaskulic contact us or become a patron.

Become a Patron!

Here’s some further reading with a few of my sources:

https://books.google.com.au/books?hl=en&lr=&id=9Z6vCGbf66YC&oi=fnd&pg=PR7&dq=shampoo+history&ots=YM3dB_qbm7&sig=VGYjVOGu34-Le8vQN33BGvjDuS0#v=onepage&q=shampoo%20history&f=false

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1468-2494.2007.00414.x

https://link.springer.com/article/10.1007/PL00007707

https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1467-2494.2001.00057.x

https://www.tandfonline.com/doi/abs/10.1080/18125440903151538

https://patents.google.com/patent/US4919838A/en

https://books.google.com.au/books?hl=en&lr=&id=oCbSCgAAQBAJ&oi=fnd&pg=PA225&dq=hindi+champo&ots=gZuk8zCnGA&sig=0eytnR6J_9iPvyKQcd2lT_lCmeA#v=onepage&q=hindi%20champo&f=false

http://www.plantsjournal.com/archives/2017/vol5issue2/PartD/5-2-29-448.pdf

http://kccollege.edu.in/pdf/srujan/2013-14_Srujan_V-3_Is-1.pdf#page=54

https://search.proquest.com/openview/750bb418352b2a95fef2b57a95089735/1?pq-origsite=gscholar&cbl=1096438

The Best Workout For The Perfect Body!

So you want to look incredible huh?

You want to be toned and fit looking. Maybe a golden tan and be able to wear whatever you want whenever you want?

Have fun.

Ever heard of vanity sizing?

This phenomenon has been broadly documented in regards to ready-to-where clothing, particularly for women.

Thought you were a size 4 or 6 or 10?

Too bad, now you’re a 22. Guess you’re too fat for that store.

You’re not going insane.

Yes, the mirrors in the change room are distorted.

Yes, the lighting in the store is overly bright so you feel shit about how you look.

Yes, the sizes are different in every single store and no matter how much weight you lose, creams you apply or diets you go on, you will never look like the photoshopped image on the ad.

Doesn’t take much thought to figure out where the increase in childhood eating disorders is stemming from.

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Sourced from CNN

But we still want it!

Even now I think about why I can’t look like I think I’m supposed to.

Why am I so fat, un-toned, unhealthy looking, pale?!

It’s because the shitter you feel, the more you’ll buy.

Conspiracy of fashion.

 

There are a few methods the beauty and fashion industry employ to make you feel like shit to make you buy more.

The first one that comes to people’s minds is photoshopping.

Yes every brand uses it and the brands that say they don’t are also not rectifying the perfect lighting, background, makeup, clothing, model etc.

Just because there’s no apparent photoshopping doesn’t mean the picture is natural.

You all know how easy it is to filter your Instagram pics.

Secondly we need to consider fast fashion.

In the 90’s Zara opened in New York with the idea that clothing would take less than 15 days to go from design to showroom floor.

It’s mostly shit quality so even if you aren’t buying the $120 t-shirt, you’ll spend that by the end of the year buying pieces that won’t last.

Before this we bought clothes seldomly, maybe for special occasions or because there was one style we liked and it became a piece.

These days you buy clothes at least every fortnight and if you don’t you’ll miss out on the piece you wanted.

In marketing this is called the last chance effect. We buy things we think we might never have the chance to again.

Keeping up with the jones’ is another tactic. Making sure everyone around you is being fashionable every 15 minutes means you have to keep up. It’s out of your control.

In the meantime all your clothes that you donate, go mouldy and rip apart, thrown into landfill where they form a compost heap, emitting carbon emissions and fucking up our planet.

It also means that every item bought is going to be replaced with another. More water for cotton growth, more plastic production for synthetic materials and labelling and packaging, more run off of chemicals, more sweatshops and child labour, more unethical practices.

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It’s our fault this happens.

Vitamins and supplements.

While the production and sale of vitamins and supplements in Australia is regulated by the Therapeutic Goods Administration under our department of health, the companies making them are not going to go out of their way to make sure your health comes before profit.

In any chemist or pharmacy and even health food stores you can find all sorts of pills and powders that claim to heal your every ailment.

snake_oil

We’ve done all this before.

If the supplements you take truly do assist your health, wouldn’t we be healthy now?

Wouldn’t it be the thing the doctor (you know, the guy who studied for over a decade to provide you with the most informed and experienced advice for your health) would prescribe you?

If you do the research you will find an alarming amount of products that have been pulled from shelves because of the harm they cause and companies that have class action suits for the mass effect of their drugs.

If you can’t be bothered, watch Vitamania to get some basic facts. And then fact-check it.

Your body is capable of protecting itself but if something isn’t right, you see a medical professional, you source your supplemented vitamins and needs from actual natural sources, like the sun, salt water etc.

Please don’t fill your bodies with chemicals you don’t need.

The real workout you need to get into shape and look perfect.

So here’s the goods.

You have so many ways of getting fit.

Once you are fit, you will look and feel better.

Once this happens you’ll realise you are fucking perfect!

Your body is your body. You aren’t made to look like anyone else or we wouldn’t procreate.

There is, however, the best version of you.

Not everyone is going to like it or think it’s perfect. But it doesn’t actually matter because there are twice as many who do think it’s perfect.

To gain this perfect body you need to work on more than your physicals, you need to be wholly worked on.

Make sure that as you train you to keep your mental health at the forefront of every workout.

Play music you are inspired by, workout with encouraging people who compete in a healthy manner. Workout in ways that you are comfortable, whether that’s at the gym, going for a bike ride, a sweaty bedroom workout or whatever.

The four main physical things to work on are as follows according to science and medicine.

Cardio.

This is anything that requires endurance.

The point of this is to raise the heart rate and training the body to cope with everyday activities.

The body needs to be kept in check.

We have gone from nomadic and agricultural cultures who ate and lived sustainably to working 30 hours + a week, mostly sitting or standing in one spot or manual labour.

These activities are not natural for the human body.

They just aren’t.

So cardio will keep you’re endurance high.

Try new things; yoga, walking, swimming, tennis, football, softball, jump rope, rowing, stairs, dancing, aerobics, bike riding and the list can go forever. Even playing with the dog or cat counts as cardio.

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Still counts as exercise.

Body composition.

This is the reason two people of the same sex and weight are different is because of body composition.

This is the measure of bone, tissue, water and fat percentage in the body.

Every person is different because we are made differently. It’s as simple as that.

Typical exercise to improve body composition would be burpees, interval training, squats, lunges etc.

This is the way you increase overall strength.

That doesn’t mean you’ll bulk up, that’s a weights routine.

Once your body is balanced in its composition your overall strength increases.

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Yep, still exercise.

Muscular strength.

Building muscular strength isn’t just lifting weights.

Yeah, you can lift weights but you can mix it up with other high energy consuming and strengthening activities.

Examples can be dancing like salsa or ballet that require good muscular strength, hiking, intense gardening, cycling and even yoga cos that shit is hard.

In training the muscles you will be tearing muscle fibres as they contract and release.

To form real muscular strength you must give your muscles rest!

If you don’t rest the muscles after tearing them in training you will have an injury and the work you do is redundant.

Always listen to your body. This is so important. Once you mess you back up you may never recover. Ligament repair surgery is expensive and takes ages to heal.

Only push your limits not the limits of others.

Lastly, muscular endurance.

You want your muscles to be strong all the time. Not just because you’ve done some training.

Once you have the endurance your ligaments, joints, bones and other necessary tissues will allow you to achieve anything.

The improvement of mental health due to fitness is also a major plus.

With muscular endurance training, you want to focus on strengthening exercise like core strength. Planks, lunges and squats are a great starting point.

Yoga and Pilates work wonders for giving your muscles practice with endurance and stretches the muscles too.

Long walks and hiking are good as are surfing, skating, golfing, martial arts, rock climbing and basketball.

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Still going

All these activities are capable of training your body to hold its strength for extended periods of time.

Conclusion

All in all, you must take care of your health. Always discuss your exercise plans and diet with your doctor, that’s why they are there.

Once you reach a certain age, if you have been fortunate enough to reach it, you will become incapacitated.

Either your family or medical staff will be feeding you, walking you, cleaning you up after the bathroom and showering you.

If you maintain your fitness through working your cardio, muscular strength, muscular endurance and body composition as well as focusing on mental health, you will be guaranteed to postpone your decline.

While it has a lot to do with genetics, lifestyle can make the ultimate difference.

Poisoning your body with alternative treatments like supplements and vitamins will deteriorate your body’s ability to function in the long term with almost no short term benefits.

Lastly, remember you are not what you buy or what you wear.

You are created to live your experiences for the time you are on earth and in 10 years you won’t remember what outfit you wanted to fit into.

Don’t let the ads tell you how to be perfect.

You tell you how to be perfect, and the first way is to be healthy in all aspects.

Guaranteed the toned, sexy summer fit body comes along with it without you even trying!

Last but not least, you must have fun. Be silly with it. Rest. Eat sustainable junk food. Be grateful that you have a body that works for you because you never know when you won’t

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If you’d like to be apart of Jaskulic contact us or become a patron.

Become a Patron!

 

Here’s some further reading and most of my sources:

https://www.sciencedirect.com/science/article/abs/pii/S1057740811001148

https://onlinelibrary.wiley.com/doi/abs/10.1016/j.jcps.2013.07.003

https://www.sciencedirect.com/science/article/pii/S0969698916302557

https://content.sakai.rutgers.edu/access/content/user/hollye/Vanity%20Sizing.pdf

https://www.aeaweb.org/articles?id=10.1257/jep.28.3.217

https://link.springer.com/article/10.1007/s10551-010-0581-3

https://www.journals.uchicago.edu/doi/abs/10.1086/466564?journalCode=jle

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2561299/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1424733/

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2648.1996.tb00017.x

https://docplayer.net/23885317-Redefining-fitness-for-health-and-fitness-professionals.html

https://academiccommons.columbia.edu/doi/10.7916/D8CR5T2R

https://shapeamerica.tandfonline.com/doi/abs/10.1080/00336297.1988.10483898#.XNdBvWQza2w