DIY Deodorant

The issue of home beauty is one that I shied away from for a long time.

While I’ve always loved to call myself a hippie I’d never allowed myself the concept of being able to make my own home beauty devices.

This was mostly because I have a fairly strong stance against pseudo-sciences particularly those that discredit scientific processes that have empowered humanity to conquer the war on disease.

So it was a great disappointment when I found out how many lies were being fed to the public through trusted journal articles in the scientific community based around deodorants.

The main issue I have here is the use of aluminum in most deodorants to stem sweating.

Ok so first of, sweating is very important. It’s our way of expelling toxins that cause us health detriment. Stopping this process is already questionable.

Who’s going to decide to smell instead though?

So I decided to do research like I would for my university assignments and discovered that most if not all scientific journal articles that had dismissed the correlations between aluminum and carcinogenic properties were often confounded by having been funded by those aluminum industries.

I’ve attached these sources for you to see where I found this information.

As I was confused and could not put my faith into companies that still used single-use plastics as well as other harmful chemicals and unethical water practices, I decided to make my own.

But first, I needed to know why we use deodorant.

A brief history

 

Sweat comes from two kinds of glands; the eccrine and the apocrine glands. The amount you smell depends on the gene ABCC11. The least common occurrence of this gene is in East Asia.

The eccrine gland produces water and sweat. The apocrine gland mixes with bacteria like micrococcus which then leads to smelly pits n groins.

Ancient times consisted of making a paste or having perfumed baths as part of a normal society.

The first normal deodorant was MUM. This is still around today but first became available in the late 1800s.

The first antiperspirant (so just the stopping of sweating, not just the smell) was introduced in 1902 by Odorono.

To stop sweating they used aluminum chloride, which in order to be effective need to be suspended in acid.

The next step was the age of aggressive advertising. This was aimed directly at women. Like this old faithful that I acquired from the Smithsonian online catalogue. And a link to a great article that sums it up for us: https://www.smithsonianmag.com/history/how-advertisers-convinced-americans-they-smelled-bad-12552404/

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So while women were out busy getting dates with this new found self-knowledge (sarcasm) deodorant became a very big part of our lives.

Now I’m not suggesting you try pure natural no deodorant living all together. More just how we got to where we are today.

In 2018 the deodorant industry was estimated to be worth $72.7 billion USD. (https://www.statista.com/statistics/254668/size-of-the-global-antiperspirant-and-deodorant-market/)

So to wrap it up nicely, deodorant is a very lucrative market, with aggressive advertising that depends on your insecurities, the unethical testing procedures on animals, the pollution the aerosols cause to the layer of oxygen that allows us to live, threat to our water sources through runoff AND the chemicals that mimic growth hormones and cease proper biological functioning.

It was time I made my own way to smell nice.

How I made mine

 

I don’t want to do a lot of work and I’m sure you won’t either. It’s very easy to pay someone to do something.

So I made sure that my deodorant making was going to be very easy.

Here’s what I got:

  • Some coconut oil- maybe a tablespoon
  • Some baking soda- a tiny amount, maybe half a teaspoon- this has the antibacterial properties you need.
  • Some corn flour- maybe a cup depending on how pasty you want it, this is for volume
  • Some essential oils- this depends on the amount you want to smell.

I picked lemongrass because it appeals to my nostrils.

I used rough estimates because each person is going to do things differently.

The ingredients can have other stuff but I’d recommend against it. This is because of the number of chemicals you want to reduce and the economic savings.

The benefits

It’s cheap af!

It’s chemical free

It’s plastic free

It’s a great amount of choice

It lasts for a whole day (for me anyway, everyone sweats differently)

I feel empowered

Still, sweat a little so I know I’m still riding my body of toxins just getting rid of the bacteria without properly upsetting the system I need to function.

The downfalls

So just being too lazy, I didn’t find a way to apply it without putting it on my fingers and just circularly rubbing it into my pits.

This works for me so I don’t care

It doesn’t stop you sweating so sweat patches, but honestly, I still sweat anyway and the above-mentioned benefits of sweating.

That’s all.

 

Conclusion

This was awesome! I can’t go back now; I use it every day sometimes every two days.

I’m aware of why I made this choice which is rational and socially acceptable and I’m saving so much money while also not contributing to the destruction of my home planet.

And I smell great!

I want to hear other DIY stories and designs, maybe on application. Hit me up in the comments.

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Here are a few of my sources and some further reading:

https://ojs.library.carleton.ca/index.php/pcharm/article/view/1586/1430

https://www.taylorfrancis.com/books/e/9780429161247/chapters/10.1201/b15205-2

https://www.ncbi.nlm.nih.gov/pubmed/14639125

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3503514/

https://www.cancer.gov/about-cancer/causes-prevention/risk/myths/antiperspirants-fact-sheet

http://asiapharmaceutics.info/index.php/ajp/article/view/260

https://pdfs.semanticscholar.org/86b4/9985ba6ebdf250e1d2c79af41c657b94580e.pdf

https://www.cambridge.org/core/journals/journal-of-radiotherapy-in-practice/article/an-investigation-into-the-use-of-a-nonmetallic-deodorant-during-radiotherapy-treatment-a-randomised-controlled-trial/54ED4C1375CBC1E748C8DAE40EE1996C

https://breast-cancer-research.biomedcentral.com/articles/10.1186/bcr2424

https://www.sciencedirect.com/science/article/pii/S0162013405001613

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5651828/

https://www.sciencedirect.com/science/article/pii/S174418700600117X

The Best Workout For The Perfect Body!

So you want to look incredible huh?

You want to be toned and fit looking. Maybe a golden tan and be able to wear whatever you want whenever you want?

Have fun.

Ever heard of vanity sizing?

This phenomenon has been broadly documented in regards to ready-to-where clothing, particularly for women.

Thought you were a size 4 or 6 or 10?

Too bad, now you’re a 22. Guess you’re too fat for that store.

You’re not going insane.

Yes, the mirrors in the change room are distorted.

Yes, the lighting in the store is overly bright so you feel shit about how you look.

Yes, the sizes are different in every single store and no matter how much weight you lose, creams you apply or diets you go on, you will never look like the photoshopped image on the ad.

Doesn’t take much thought to figure out where the increase in childhood eating disorders is stemming from.

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Sourced from CNN

But we still want it!

Even now I think about why I can’t look like I think I’m supposed to.

Why am I so fat, un-toned, unhealthy looking, pale?!

It’s because the shitter you feel, the more you’ll buy.

Conspiracy of fashion.

 

There are a few methods the beauty and fashion industry employ to make you feel like shit to make you buy more.

The first one that comes to people’s minds is photoshopping.

Yes every brand uses it and the brands that say they don’t are also not rectifying the perfect lighting, background, makeup, clothing, model etc.

Just because there’s no apparent photoshopping doesn’t mean the picture is natural.

You all know how easy it is to filter your Instagram pics.

Secondly we need to consider fast fashion.

In the 90’s Zara opened in New York with the idea that clothing would take less than 15 days to go from design to showroom floor.

It’s mostly shit quality so even if you aren’t buying the $120 t-shirt, you’ll spend that by the end of the year buying pieces that won’t last.

Before this we bought clothes seldomly, maybe for special occasions or because there was one style we liked and it became a piece.

These days you buy clothes at least every fortnight and if you don’t you’ll miss out on the piece you wanted.

In marketing this is called the last chance effect. We buy things we think we might never have the chance to again.

Keeping up with the jones’ is another tactic. Making sure everyone around you is being fashionable every 15 minutes means you have to keep up. It’s out of your control.

In the meantime all your clothes that you donate, go mouldy and rip apart, thrown into landfill where they form a compost heap, emitting carbon emissions and fucking up our planet.

It also means that every item bought is going to be replaced with another. More water for cotton growth, more plastic production for synthetic materials and labelling and packaging, more run off of chemicals, more sweatshops and child labour, more unethical practices.

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It’s our fault this happens.

Vitamins and supplements.

While the production and sale of vitamins and supplements in Australia is regulated by the Therapeutic Goods Administration under our department of health, the companies making them are not going to go out of their way to make sure your health comes before profit.

In any chemist or pharmacy and even health food stores you can find all sorts of pills and powders that claim to heal your every ailment.

snake_oil

We’ve done all this before.

If the supplements you take truly do assist your health, wouldn’t we be healthy now?

Wouldn’t it be the thing the doctor (you know, the guy who studied for over a decade to provide you with the most informed and experienced advice for your health) would prescribe you?

If you do the research you will find an alarming amount of products that have been pulled from shelves because of the harm they cause and companies that have class action suits for the mass effect of their drugs.

If you can’t be bothered, watch Vitamania to get some basic facts. And then fact-check it.

Your body is capable of protecting itself but if something isn’t right, you see a medical professional, you source your supplemented vitamins and needs from actual natural sources, like the sun, salt water etc.

Please don’t fill your bodies with chemicals you don’t need.

The real workout you need to get into shape and look perfect.

So here’s the goods.

You have so many ways of getting fit.

Once you are fit, you will look and feel better.

Once this happens you’ll realise you are fucking perfect!

Your body is your body. You aren’t made to look like anyone else or we wouldn’t procreate.

There is, however, the best version of you.

Not everyone is going to like it or think it’s perfect. But it doesn’t actually matter because there are twice as many who do think it’s perfect.

To gain this perfect body you need to work on more than your physicals, you need to be wholly worked on.

Make sure that as you train you to keep your mental health at the forefront of every workout.

Play music you are inspired by, workout with encouraging people who compete in a healthy manner. Workout in ways that you are comfortable, whether that’s at the gym, going for a bike ride, a sweaty bedroom workout or whatever.

The four main physical things to work on are as follows according to science and medicine.

Cardio.

This is anything that requires endurance.

The point of this is to raise the heart rate and training the body to cope with everyday activities.

The body needs to be kept in check.

We have gone from nomadic and agricultural cultures who ate and lived sustainably to working 30 hours + a week, mostly sitting or standing in one spot or manual labour.

These activities are not natural for the human body.

They just aren’t.

So cardio will keep you’re endurance high.

Try new things; yoga, walking, swimming, tennis, football, softball, jump rope, rowing, stairs, dancing, aerobics, bike riding and the list can go forever. Even playing with the dog or cat counts as cardio.

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Still counts as exercise.

Body composition.

This is the reason two people of the same sex and weight are different is because of body composition.

This is the measure of bone, tissue, water and fat percentage in the body.

Every person is different because we are made differently. It’s as simple as that.

Typical exercise to improve body composition would be burpees, interval training, squats, lunges etc.

This is the way you increase overall strength.

That doesn’t mean you’ll bulk up, that’s a weights routine.

Once your body is balanced in its composition your overall strength increases.

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Yep, still exercise.

Muscular strength.

Building muscular strength isn’t just lifting weights.

Yeah, you can lift weights but you can mix it up with other high energy consuming and strengthening activities.

Examples can be dancing like salsa or ballet that require good muscular strength, hiking, intense gardening, cycling and even yoga cos that shit is hard.

In training the muscles you will be tearing muscle fibres as they contract and release.

To form real muscular strength you must give your muscles rest!

If you don’t rest the muscles after tearing them in training you will have an injury and the work you do is redundant.

Always listen to your body. This is so important. Once you mess you back up you may never recover. Ligament repair surgery is expensive and takes ages to heal.

Only push your limits not the limits of others.

Lastly, muscular endurance.

You want your muscles to be strong all the time. Not just because you’ve done some training.

Once you have the endurance your ligaments, joints, bones and other necessary tissues will allow you to achieve anything.

The improvement of mental health due to fitness is also a major plus.

With muscular endurance training, you want to focus on strengthening exercise like core strength. Planks, lunges and squats are a great starting point.

Yoga and Pilates work wonders for giving your muscles practice with endurance and stretches the muscles too.

Long walks and hiking are good as are surfing, skating, golfing, martial arts, rock climbing and basketball.

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Still going

All these activities are capable of training your body to hold its strength for extended periods of time.

Conclusion

All in all, you must take care of your health. Always discuss your exercise plans and diet with your doctor, that’s why they are there.

Once you reach a certain age, if you have been fortunate enough to reach it, you will become incapacitated.

Either your family or medical staff will be feeding you, walking you, cleaning you up after the bathroom and showering you.

If you maintain your fitness through working your cardio, muscular strength, muscular endurance and body composition as well as focusing on mental health, you will be guaranteed to postpone your decline.

While it has a lot to do with genetics, lifestyle can make the ultimate difference.

Poisoning your body with alternative treatments like supplements and vitamins will deteriorate your body’s ability to function in the long term with almost no short term benefits.

Lastly, remember you are not what you buy or what you wear.

You are created to live your experiences for the time you are on earth and in 10 years you won’t remember what outfit you wanted to fit into.

Don’t let the ads tell you how to be perfect.

You tell you how to be perfect, and the first way is to be healthy in all aspects.

Guaranteed the toned, sexy summer fit body comes along with it without you even trying!

Last but not least, you must have fun. Be silly with it. Rest. Eat sustainable junk food. Be grateful that you have a body that works for you because you never know when you won’t

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Here’s some further reading and most of my sources:

https://www.sciencedirect.com/science/article/abs/pii/S1057740811001148

https://onlinelibrary.wiley.com/doi/abs/10.1016/j.jcps.2013.07.003

https://www.sciencedirect.com/science/article/pii/S0969698916302557

https://content.sakai.rutgers.edu/access/content/user/hollye/Vanity%20Sizing.pdf

https://www.aeaweb.org/articles?id=10.1257/jep.28.3.217

https://link.springer.com/article/10.1007/s10551-010-0581-3

https://www.journals.uchicago.edu/doi/abs/10.1086/466564?journalCode=jle

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2561299/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1424733/

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2648.1996.tb00017.x

https://docplayer.net/23885317-Redefining-fitness-for-health-and-fitness-professionals.html

https://academiccommons.columbia.edu/doi/10.7916/D8CR5T2R

https://shapeamerica.tandfonline.com/doi/abs/10.1080/00336297.1988.10483898#.XNdBvWQza2w

My Garden (round 2)

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I killed off most of the first plants. I had a whole tonne of different plants and was determined to be all natural with no pesticide.

I also forgot how important drainage was to potted plants.

So I lost most of them to aphids, White Flies and growth stunting.

ROUND 2!

This time around I made sure I gave each plant it’s space, drainage, enough water and a new pesticide help.

What I’m Growing Now

At the moment we have

  • blueberries (not currently in season)
  • Tahitian Limes
  • Strawberries
  • Parsley
  • Mini capsicums
  • French carrots
  • Tomatoes
  • Spring onions
  • Endives
  • Bulb zucchinis
  • Potatoes

So it’s definitely a full house but it’s lots of fun learning about each plant and being overly excited when a new flower or fruit shows up.

What pesticide I Use

After a couple of weeks of research, I landed on eco neem.

Neem targets sucking and chewing insects specifically like aphids, whiteflies and caterpillars.

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Another name for the tree that produces neem is the Indian Lilac.

This tree is used in many medicinal properties and is part of the mahogany family.

Do not use eco neem for medicinal purposes. Leave that for doctors, chemists and specialists. They know what they’re doing.

The oil is extracted from the bark of the tree and when you buy the bottle from your hardware store, a small amount 5mL to a Litre of water and spray on the plant while avoiding any flowers or fruit.

Neem_trees1_cropped_grande

While it has rid us of most other pests that were eating our plants it seems to have freed up our garden with these guys who I still haven’t been properly introduced to.

Leave me a comment with the answer if you know it, please.

The main thing I like about eco neem is that it’s a natural property with a small number of chemicals unlike more damaging pesticides on the market.

It is also a safe chemical to have run off into the drainage and further down the track, into our rivers and oceans.

Australia has a very damaging problem when it comes to chemicals in our water supply.

Particularly our mining industry who uses the major water supply from the Great Artesian Basin that is our country’s only source of fresh water. But that’s another story. Our politicians are really corrupt.

Anyway, the last thing I want to note about neem as a pesticide is that it DOES NOT AFFECT BEES!

Bees are absolutely integral to your garden and the ecosystem.

Without them, nothing gets pollinated and the health of your garden diminishes.

This season has been particular barren.

We all know there is a major problem with how we manipulate and destroy the world’s bee populations but never has it been more apparent than now.

To increase bees to our garden we got some viola flowers that bloom most of the year, and I can use them in food if I’m being fancy, and sage.

The most common way to attract bees is to grow lavender but I have allergic family members so sage and viola were the next best things.

So far we’ve had one bee in the last month.

That’s depressing.

Disclaimer

One thing that must be brought up is the importance of land and sustainable living and eating. This point is that of oppression. The withholding or inaccessibility to land and food resources has for centuries been used to disenfranchise people. Having the ability to sustain yourself releases you from that control and your dependence.

Keep this in mind when you grow and think on the people all over the world who are food insecure due to war, man-made famine (Yemen) and greed.

Many areas in major western cities have been put there into ghetto-like situations where food insecurity becomes a major issue and getting fast food is the only option. This diminishes health and keeps people impoverished.

Maybe look into starting a community garden if you are in these areas, or just share your extra harvest with soup kitchens and food banks.

Donate extra plants so people with children can also learn how to feed themselves like we as a species once knew to do.

So what next?

 

At this point, the zucchini’s will have to be pollinated manually but everything else is growing really well.

By giving them the boost with lots of water nutrients, a helpful and constructive pesticide as well as the right amount of sun and drainage, your plants will grow in no time.

We have a big fat tomato that’s almost ready to turn red and every little fruit is like having a new puppy born.

The ultimate goal is to provide enough ongoing harvest so we have no reason to go to major supermarkets to get our food.

Being self sustainable is a feat that most don’t venture. This is sad and worrying for our species.

While technologies are amazing, we have gotten to the point where we have overdone technologies in agriculture.

While we have more food than we need, we dump 40% of it into landfills and people we don’t see across the world have absolutely no food.

Food security is a serious issue. If you are financially struggling, having food can be the be all and end all of your health, making it harder for you to get money.

The pride you get knowing you rely solely on your knowledge and your own resources frees you from being dependant on exorbitant prices (looking at you Coles with your $2.50 capsicum) and poor quality food.

Having a garden can be hard if you don’t have space. Luckily I live in subtropical weather so my plants have a real fighting chance as well as a large area to house them.

In the next article, I’ll be going through how we make our hydroponic lettuce using the Kratky method which will hopefully provide tips for the space challenged.

If you’re looking for new inspiration check out these Instagram accounts. I would love to have a garden area just to be able to do these.

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If you have any tips or advice for me to improve my garden or what to try next, leave a comment and I’d be happy to try some of them out.

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Here are my sources for further reading:

https://www.ncbi.nlm.nih.gov/pubmed/15777222

http://articles.x10.mx/neem_mother_earth_news.pdf

http://www.madr.ro/docs/ind-alimentara/risipa_alimentara/presentation_food_waste.pdf

https://royalsocietypublishing.org/doi/full/10.1098/rstb.2010.0126

https://www.sciencedirect.com/science/article/pii/S0959652614003680

https://www.pnas.org/content/104/50/19703.short

https://science.sciencemag.org/content/327/5967/812

https://science.sciencemag.org/content/319/5863/607

My Journey

Why I do what I do.

Neuropsychology is the study of brain injuries and their rehabilitation.

The ultimate goal of my life is to become a credited Neuropsychologist and help people with location independence.

The dream to become fully location independent has always been something I’ve played with my whole life. I mean, why would we as a species confine ourselves to a chair and desk for 8+ hours a day.

Why would we focus the majority of our waking life to the labour of someone else’s wealth? All while receiving just enough currency to sustain our lives with expensive living arrangements and low-quality food.

Having grown up in a major western city, the rat race is very real. I cannot remember the time of my working life where I was satisfied with my job.

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I’ve worked in almost every sector, from support work to manual labour.

The hours, the pressure, the claustrophobia wore me down until burnout.

The expense of living is so high in my country that at this point I know far too many people who have multiple jobs just to stay off the street.

One missed paycheck could see them homeless.

That is not living.

I’ve lost friends who had dreams and hadn’t achieved even the first steps to achieve them. Spending their time trying to succeed in a system that was not built to succeed in.

This age we are in now is one of transition. We can either continue to live as we have, ignorant that the odds are in fact stacked against us, or we can escape.

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While I understand it’s impossible to do this in every circumstance there are minor steps that can be taken over time to free yourself.

At this point, I have travelled to 30 countries in my life not including repeat visits.

Without this part of my life, I feel incomplete.

There’s a need to expose my mind to other worlds, cultures and knowledge. In doing this I become more and more aware of my opportunities and the many ways I can create opportunities for others.

This is imperative for my future career.

The way I do this is by spending the majority of my time in my newly inhabited home by the sea on Queensland’s south coast and travelling in between uni holidays.

On my travels, my main objective is to learn about the indigenous people, and ways that they would like their system to work and how the world outside of my bubble really works.

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This part-time nomad life that allows me to earn money based on my own efforts rather than having others dictate my terms has built my confidence and my skills.

I’ve taken up work that has pushed me to learn new areas of technology, I juggle multiple avenues of work according to my schedule and I don’t make allowances for stressors that aren’t conducive.

Through my work with websites, virtual assistance, blogging and writing gigs, this life has been a manageable and creative path to travel.

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This is definitely one life decision I’ll never go back on.

So come along on my journey with me and let’s gain all the knowledge before it’s too late.

Leave us a comment with your journey

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